Why Are My Instagram Stories Blurry? How to Fix

Why Are My Instagram Stories Blurry? How to Fix - Apps - News

Why Are My Instagram Stories Looking Blurry? Here’s How to Fix It

If you’ve recently noticed that some of your Instagram stories appear blurry or lower resolution than what you originally uploaded, you’re not alone. Many users have reported this issue. In this article, we’ll discuss the reasons behind blurry Instagram stories and provide solutions to help you improve their quality.

Reasons for Blurry Instagram Stories

Before we dive into the fixes, let’s first explore some of the reasons why your stories might look blurry:

Instagram Settings

By default, Instagram disables the high-resolution upload option in its settings to save time during uploads. However, if you want the best quality for your stories and have a good internet connection, enabling this setting can help.

Data Saver

The data saver feature within Instagram compresses media files to save data at the expense of quality. Turning it off can result in better story quality.

Internet Connection

Slow or poor internet connections can cause stories to appear blurry during playback. A stable Wi-Fi network is recommended for optimal results.

VPN Services

Using a VPN service can affect internet speed, leading to blurry stories. Disabling it may help improve the quality of your uploads.

Third-Party Apps

Adding music, GIFs, or other elements from third-party apps can compress the original media file and result in lower quality stories. Uploading these elements before sharing them on Instagram can help maintain the best possible resolution.

Camera Quality

The quality of images and videos captured within Instagram can differ significantly from that of your phone’s stock camera app. Using the stock camera app, especially for Android users, may yield better results.


Occasionally, bugs within the Instagram app can cause issues like blurry stories. Updating the app can help resolve these problems.

How to Fix Blurry Instagram Stories

Now that we’ve identified some potential causes, let’s explore solutions to help you improve the quality of your Instagram stories:

Enable High-Resolution Upload Settings

To enable high-resolution upload settings:

  1. Go to your profile and tap the hamburger menu in the upper right corner.
  2. Tap on “Settings.”
  3. Select “Account” and then “Upload Quality.”
  4. Choose “High Quality Uploads.”

Disable Data Saver

To disable the data saver feature:

  1. Go to your profile and tap on the hamburger menu.
  2. Tap on “Settings.”
  3. Select “Media and Contacts” and then turn off “Save Original Pictures.”

Check Your Internet Connection

Make sure you have a stable and fast internet connection while uploading your stories.

Disable VPN Services

If you’re using a VPN, try disabling it to see if it improves the quality of your stories.

Upload Stories in Recommended Formats and Dimensions

Ensure that your stories are in the appropriate format and dimensions to prevent stretching or compression during upload.

Avoid Adding Elements from Third-Party Apps

Add music, GIFs, or other elements before uploading your stories to maintain the best possible resolution.

Use the Stock Camera App

For better image and Website video integration quality, use your phone’s stock camera app instead of Instagram’s in-app camera.

Update the Instagram App

Keep your Instagram app updated to fix potential bugs causing blurry stories.

Additional Fixes

If none of the above methods work, try these common fixes to troubleshoot the issue:

  1. Restart the Instagram app and your device.
  2. Clear the cache and data for the Instagram app.
  3. Uninstall and re-install the Instagram app.
  4. Check if other apps are causing conflicts with Instagram (background apps, etc.).

By following these steps, you should be able to improve the quality of your Instagram stories and make them look their best.


Instagram stories are an excellent way to engage with your followers and share a glimpse of your daily life. Blurry or low-resolution stories can impact the Website user experience, especially for brands and influencers. By understanding the causes behind blurry Instagram stories and applying the fixes discussed above, you’ll be able to create high-quality content for your audience.

Have any of these methods worked particularly well for you? Share your experiences and tips in the comments below!